Health for Life
Welcome to The Chi Zone. We offer therapies and group exercise classes including home visits in the Dorchester, Weymouth and Portland areas.
– Are you in physical pain, suffering from injury, weak muscles, stiffness, poor balance and posture or lack of mobility?
– Are you feeling run-down, a lack of motivation or mentally overwhelmed?
– Are you looking for interesting and impactful activities to do to improve your general health and wellbeing?
Our experienced therapists work with you to achieve your health goals. We also offer tailored support for spinal and postural conditions including gait analysis, with our Spiral Stabilization sessions.
Sessions include: Spiral Stabilization Exercises and Manual Therapy, Chi Acupressure Therapy, Chi Flow Classes and Shinsundochi Martial Arts.
Current classes:
Durnovaria Band Hall, Dorchester
6pm Thursday Shinsundochi Martial Arts
Redlands Community and Leisure Centre, Weymouth
12pm Friday [No] Stick Chi Flow
1pm Friday Seated Exercise Class
Borough Gardens, Dorchester
